KATE BROOKS - PERSONAL TRAINER

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  • Qualified with Premier Training in 2017.

  • My primary Sports are running 5km -1/2 Marathons and Strength training.

  • Passionate advocate of Fitness at any age and improving not only quality of life and energy levels from improving Fitness and health but also a real positivity!

  • Cycling, yoga and pilates style blends are also key to keeping myself balanced and injury free, alongside adequate sleep and mindfulness meditation.

  • I love cooking and take pride in finding convenient, easy and delicious healthy ways through my week.

  • Social interaction and individualised programming is a great way to ensure efficient enjoyable progress.

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