PERSONAL TRAINING OPTIONS:  

   

 
    
 

1. Six week bundle 1 x 1hr face to face (or online)    

  •  One hour long face to face session per week, enabling you to understand your Programme so that the rest of  your week's Fitness Schedule will become part of your routine easily.
  • Personalised Programme design with Youtube links to routine summaries.
  • Building Functional strength using strategies including simple body weight moves, and some free weights, Kettle Bells and Elastics where appropriate.  
  • Ensuring safe but suitably challenging progression and Programming. 
  • Interim goals and targets which are pragmatic and achievable each week keeping you accountable in a friendly but focused way.
  • Food habit tracking and analysis are integrated into each Programme as required.
  • Ongoing nutritional guidance and lifestyle hacks and ideas area also .
PRICING is based on;
  • £45 per hour per 1 hr individual one to one session booked as part of a 6 week bundle either FACE to FACE OR ONLINE, interaction on interim goals included.
  • £35 per hour per 1 hr individual booking as a pair booked as part of a 6 week bundle, interaction on interim goals included.
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2. Six week bundle 2 x 1hr face to face (or online)    

  •  One hour long face to face session twice per week, enabling you to really power up to ensure progress more quickly and with the certainty that working face to face gives you that you are going to working with optimal form and effort.
  • Personalised Programme design with Youtube links to routine summaries.
  • Building Functional strength using strategies including simple body weight moves, and some free weights, Kettle Bells and Elastics where appropriate.  
  • Ensuring safe but suitably challenging progression and Programming. 
  • Interim goals and targets which are pragmatic and achievable each week keeping you accountable in a friendly but focused way.
  • Food habit tracking and analysis are integrated into each Programme as required.
  • Ongoing nutritional guidance and lifestyle hacks and ideas area also .
PRICING is based on;
  • £45 per hour per 1 hr individual one to one session booked as part of a 6 week bundle either FACE to FACE OR ONLINE, interaction on interim goals included.
  • £35 per hour per 1 hr individual booking as a pair booked as part of a 6 week bundle, interaction on interim goals included.
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PERSONAL TRAINING WITH WELLNESS INSPIRED, WHAT APPROACH CAN YOU EXPECT?
  • Listening to you is the first important step, as finding out about your current fitness, and understanding your context, as well as your activity preferences will be key to the design of any successful programme. 
  • Effective and fun Personal Training Programmes, where the approach is always friendly and supportive, uplifting and good for your confidence as well as your health and Fitness. 
  • Meeting you where you are most comfortable, whether it is in your own home, virtually.. or outdoors.
  • Appropriate levels of challenge, never pushing you too hard, but knowing when to up the ante, and when to ease off, particularly where health challenges or recovery is relevant.
  • Designing the best goals for you is critical, as this is a great way to further supercharge motivation.
  • Taking other lifestyle factors such as sleep, stress and nutrition into account, and tracking your progress throughout, in response to individual requirements.