Time saving:  The convenience of accessing premium training in your chosen space, no travel time, flexible weekly booking system and prompt response times to queries, whether they are administrative or more specific and technical.

Quality:   In-person interactions that build a relationship based on understanding and team effort.  Every workout is designed to enable your progress as part of a periodised program which applies proven principles based on up to date knowledge of sports and fitness in relation to your unique requirements.  

Fulfilment:  Each session is designed to be enjoyable, and we believe, this is only the case where there is a suitable level of challenge.  Whether a workout is easy or hard, is an oversimplification. The scope of challenge is variable from aerobic and strength based to flexibility and co-ordination dependant on  individuals needs and goals.

Personal:   Alongside planning and delivery being  designed to meet your individual needs,  connection is also a core value and ingredient.  There is genuine human engagement at every workout and it is considered essential that we have the trust and engagement of our clients to ensure their needs and goals are not only met, but exceeded. This emphasis on genuine connection is the personal aspect of Personal Training that might not always be so easily achieved accept by attention to detail and suitable levels of empathy balanced by encouragement, not replicable by one size fits all models or short cuts. 

Transformative: Yes you can transform and circumnavigate away from the negative towards the positive, replace the struggle with a small success and build on that towards your ultimate goal.  Wherever you are currently in the context of your fitness and wellbeing,  don't be tempted to imagine that change is illusive.  It is more likely the pathway to progress is just harder to spot than you might like.