"The results I have seen from working with Kate for 6 weeks have come as a pleasant surprise; The workouts have been easy to follow and exercising with Kate is like training with a friend, it's so much fun you just don't realise how hard you are working, it was also an unexpected benefit that my young boys both enjoyed joining in with the workouts too while I was working through the programme outside of contact time" June 2020
"Working with Kate for the duration of a 6 week programme during Lockdown, was just what I needed to motivate and energise me into a regular routine. Her online programme was really professional and I loved the one to one personalised attention she provides. Kate took me through a steady but challenging programme of sessions as she tracked my progress, and also supported me with the some great off-line nutritional and exercises advice. I would certainly recommend Kate to anyone looking to start exercising or working towards an events or time specific fitness goal " June 2020
"I've found myself motivated to exercise regularly and gained the confidence to enter events thanks to Kate's tenacious and informative encouragement. Not only have I now surpassed my own expectations but am also making real progress in relation to gaining on others in my age category which is very satisfying, although most importantly I feel reassured I am doing what I can to keep healthy." July 2019
"Kate has helped me for the past two years she has always been enormously encouraging with her enthusiasm and great knowledge. The content I received for outside sessions was also excellent and so I found I was also motivated to keep up the good work outside sessions too.
I now feel so much more knowledgeable about which exercise suits me and how to achieve my goals and would definitely recommend Kate to anyone, May 2019."
"Kate is always well organised and full of ideas and energy, I've really enjoyed my sessions so far, and would definitely recommend training with Kate. Sep 2019"