"I started training with Kate nearly a year ago, in that time I have learnt so much about effective training and nutrition, my friends and family are amazed at the progress. Running after 40 years absence I didn't consider possible. I am now running 5 & 10km runs weekly. I continue to work on endurance and pace. I would not have achieved my results without Kate. I really enjoy our sessions and the variety and balance across the Program. I highly recommend Kate and The Wellness Inspired approach. September '21
I've tried a number of PTs and Kate is head and shoulders above the rest. The session definitely does not end at the end of our weekly one hour together...I feel apprenticed and scaffolded to take accountability for my food choices throughout the week and am supported with the weekly exercise programme Kate has provided to support and accelerate achieving my goals! August 2021
"Training with Kate was a life changing experience for me, after being inactive a long time. I feel like a new person now! Kate carefully planned a Program to suit my goals and the results are amazing! Her professionalism and friendliness made the training sessions both challenging and enjoyable at the same time, thanks Kate! " August 2021
"The results I have seen from working with Kate have come as a pleasant surprise; The workouts have been easy to follow and exercising with Kate is like training with a friend, it's so much fun you just don't realise how hard you are working, it was also an unexpected benefit that my young boys both enjoyed joining in with the workouts too while I was working through the programme outside of contact time" June 2020
"Kate has helped me for the past two years she has always been enormously encouraging with her enthusiasm and great knowledge. The content I received for outside sessions was also excellent and so I found I was also motivated to keep up the good work outside sessions too.
I now feel so much more knowledgeable about which exercise suits me and how to achieve my goals and would definitely recommend Kate to anyone, May 2019."
"Kate is always well organised and full of ideas and energy, I've really enjoyed my sessions so far, and would definitely recommend training with Kate. Sep 2019"
"Working with Kate for the duration of a 6 week programme during Lockdown, was just what I needed to motivate and energise me into a regular routine. Her online programme was really professional and I loved the one to one personalised attention she provides. Kate took me through a steady but challenging programme of sessions as she tracked my progress, and also supported me with the some great off-line nutritional and exercises advice. I would certainly recommend Kate to anyone looking to start exercising or working towards an events or time specific fitness goal " June 2020