TESTIMONIALS - "HOW KATE FIXED MY FITNESS"
"I started training with Kate nearly two years ago, in that time I have learnt so much about effective training and nutrition, my friends and family are amazed at the progress. Running after 40 years absence I didn't consider possible. I am now running 5 & 10km runs weekly. I continue to work on endurance and pace. I would not have achieved my results without Kate. I really enjoy our sessions and the variety and balance across the Program. I highly recommend Kate and The Wellness Inspired approach. September '22
I've tried a number of PTs and Kate is head and shoulders above the rest. The session definitely does not end at the end of our weekly one hour together...I feel apprenticed and scaffolded to take accountability for my food choices throughout the week and am supported with the weekly exercise programme Kate has provided to support and accelerate achieving my goals! August 2021
"Training with Kate was a life changing experience for me, after being inactive a long time. I feel like a new person now! Kate carefully planned a Program to suit my goals and the results are amazing! Her professionalism and friendliness made the training sessions both challenging and enjoyable at the same time, thanks Kate! " August 2021