TESTIMONIALS

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 "The results I have seen from working with Kate for 6 weeks have come as a pleasant surprise; The workouts have been easy to follow and exercising with Kate is like training with a friend, it's so much fun you just don't realise how hard you are working, it was also an unexpected benefit that my young boys both enjoyed joining in with the workouts too while I was working through the programme outside of contact time" June 2020
 "Working with Kate for the duration of a 6 week programme during Lockdown, was just what I needed to motivate and energise me into a regular routine. Her online programme was really professional and I loved the one to one personalised attention she provides.  Kate took me through a steady but challenging programme of sessions as she tracked my progress, and also supported me with the some great off-line nutritional and exercises advice.  I would certainly recommend Kate to anyone looking to start exercising or working towards an events or time specific fitness goal " June 2020
Collette
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Sam
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"I've found myself motivated to exercise regularly and gained the confidence to enter events thanks to Kate's tenacious and informative encouragement. Not only have I now surpassed my own expectations but am also making real progress in relation to gaining on others in my age category which is very satisfying, although most importantly I feel reassured I am doing what I can to keep healthy." July 2019
Chris
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"Kate has helped me for the past two years she has always been enormously encouraging with her enthusiasm and great knowledge.  The content I received for outside sessions was also excellent and so I found I was also motivated to keep up the good work outside sessions too.
I now feel so much more knowledgeable about which exercise suits me and how to achieve my goals and would definitely recommend Kate to anyone, May 2019."
Liz
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"Kate is always well organised and full of ideas and energy, I've really enjoyed my sessions so far, and would definitely recommend training with Kate. Sep 2019"
Katie
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