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Body re-composition & hormone coaching




4 Weeks


About the Course

It is hard to deny that for many of us being over forty might start to raise a few more challenges in relation to body composition. Hormonal changes and sub optimal habits are both often at fault. However some simple but effective strategies of which I've coached multiple clients through, including the PFR plan and how to use the best Apps for results are on over here. If you like the idea of tapping into the real life experience and masses of ideas on the culinary front to make you salivate rather than starve, take this course today.

Your Instructor

Kate Brooks

Kate Brooks, Lifelong healthy eating advocate, keen cook and pragmatic promoter of all things healthy. Author of the PFR PLAN and experienced in Midlife challenges now being 45 years of age.

Kate Brooks
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