WHY YOU TRAIN

Whether you are aiming to seriously re-invent and transform your body. Get Fit to compete in an event or charitable challenge, or improve your health for the long term. Incorporating Strengthening, Aerobic, Flexibility and Mobility based Fitness, as well as some Martial Arts and Combat inspired elements to workouts, means there is a variety and creativity to workouts, that results in effective, challenging but also entertaining and enjoyable time spent getting Fit.

The objective always being to optimise and prioritise your success in Fitness and get real results, real progress and in turn not just improve health and wellness based criteria, but also translate to a more positive and confident approach in everything you doing in life.

Many of us know we want to get fit but are not sure where to start, book a no obligation 1-1 online Fitness Assessment to discover where you might need to focus to begin or continue your own journey.

Whether a 12 week Transformation or 6 week re-boot to begin or recommence might be more appropriate.

Fitness Assessment

Defining where you want to go and how to achieve your goals will depend on an accurate understanding of your current Fitness and lifestyle context. Friendly but sometimes thought provoking assessment over 1 hr 20 mins.

Weekly 1-1 Personal Training

Face to face sessions x 1 1hr per week
Nutritional Diary analysis and advice to facilitate progress and positive outcomes.
Week long access to your trainer through Whatsapp.

Transformation Program

Face to face sessions x 1 hr sessions
Fully weeks worth of Programming, including recovery input and other suggested activites.
Nutritional diary analysis and advice to facilitate progress and positive outcomes.
Week long access to your trainer through Whatsapp.

Make your sessions work for you

Face to face options or specific goal related outcomes might need a bit of a different approach.
Whether more of a remedial or recovery focus is initially required.
Or a more specific training protocol for performance outcomes, whether on a hobby or competitive basis.