Fitness Assessment

Training Bundles & more

Whether you are looking to get fit for an event,

seriously re-invent and transform your body, or improve your health for the long term. Incorporating conditioning, strengthening, aerobic and HIIT as well as combat and HIIT style approaches to workouts depending on what you seek

Each of these options may suit a different moment but all optimise and prioritise your success in fitness and beyond.

Fitness Assessment

Defining where you want to go and how to achive your goals will depend on an accurate understanding of your current fitness and lifestyle context. Friendly but sometimes thought provoking assessment over 1 hr 20 mins.

Weekly 1-1 Personal Training

Face to face sessions x 1 1hr per week
Full weeks worth of Programming including suggestions for recovery and other activities.
Nutritional Diary analysis and advice to facilitate progress and positive outcomes.
Week long access to your trainer through Whatsapp.

Twice weekly 1-1 Personal Training

Face to face sessions x 2 1 hr sessions
Fully weeks worth of Programming, including recovery input and other suggested activites.
Nutritional diary analysis and advice to facilitate progress and positive outcomes.
Week long access to your trainer through Whatsapp.

Make your sessions work for you

Face to face options or specific goal related outcomes might need a bit of a different approach.
Whether more of a remedial or recovery focus is initially required.
Or a more specific training protocol for performance outcomes, whether on a hobby or competitive basis.