WHY YOU TRAIN
Whether you are aiming to seriously re-invent and transform your body. Get Fit to compete in an event or charitable challenge, or improve your health for the long term. Incorporating Strengthening, Aerobic, Flexibility and Mobility based Fitness, as well as some Martial Arts and Combat inspired elements to workouts, means there is a variety and creativity to workouts, that results in effective, challenging but also entertaining and enjoyable time spent getting Fit.
The objective always being to optimise and prioritise your success in Fitness and get real results, real progress and in turn not just improve health and wellness based criteria, but also translate to a more positive and confident approach in everything you doing in life.
Many of us know we want to get fit but are not sure where to start, book a no obligation 1-1 online Fitness Assessment to discover where you might need to focus to begin or continue your own journey.
Whether a 12 week Transformation or 6 week re-boot to begin or recommence might be more appropriate.